3 cups broccoli florets
1/2 cup sliced red onions
1/2 cup sunflower seeds
1/2 cup raisins
1/2 cup crumbled feta cheese
Dressing:
1/2 cup low-fat yogurt
1/4 cup light mayonnaise
2 tbsp granulated sugar
1 tbsp lemon juice
salt and pepper
Per Serving: about 180 calories, 8 g protein, 12 g fat, 14 g carbohydrates, source iron, fibre and calcium.
In bowl, combine broccoli, red onions, sunflower seeds, raisins and feta cheese.
Dressing: In small bowl, stir together yogurt, mayonnaise, sugar and lemon juice; pour over salad and toss. Season with salt and pepper to taste. Cover and refrigerate for 2 hours or up to 1 day.